Please do not use email to transmit personal health information or to book or cancel appointments.
Hide Notification


The Mind, Body, Fitness, Yoga

The focus of this program is to engage the entire being. The intention behind mind-body exercise is to bring wellness to both aspects of our being. When this is achieved, willingness and awareness in making other healthy lifestyle choices will naturally follow. Using concepts founded on the ancient art of yoga as well as mind-body techniques, the facilitator will create enriching experiences for their clients and class participants.

  • Durham CommunityDurham Community
  • Healthy Kids OshawaHealthy Kids Oshawa
  • OntarioOntario
  • Ontario CELHINOntario CELHIN
  • Ontario PowerOntario Power
  • OshawaOshawa
  • TributeTribute
  • UniforUnifor
  • Trillium Trillium