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Mindfulness for Stressed Adults
flyer for Mindfulness
Please note that the program is full for the spring session
05/01/2018 9:30 AM - 06/12/2018 11:30 AM
Are you an adult who wants to learn strategies to get stress under control and learn skills to deal with problems and difficult feelings? Mindfulness is a way to be aware of your thoughts and feelings in the present moment. It can help people learn skills for self-management and coping with stress.